HELPING YOU FEEL THE DIFFERENCE
WHAT IS PILATES?
Pilates is a type of exercise designed to improve strength, stability, flexibility and posture as well as enhance mental awareness.
HOW DOES PILATES WORK?
Pilates exercises are designed to build the body’s stabilising and strength muscles. They also work to maximise joint mobility as well as relieve stress and tension.
Exercises can be individually adapted and are aimed to be carried out without any aggravation of pain.
Various pieces of equipment can be used to either give extra support to movements or to challenge exercises further.
|Pilates 1:1 session|
(6 classes at £8 each)
IS PILATES SUITABLE FOR ME?
The nature of Pilates makes it an accessible and appropriate form of exercise for almost all ages and fitness levels. Each exercise can be modified as appropriate to suit the individual.
Here at Sunnyside Clinic in Crawshawbooth, we are able to offer One-to-One Pilates and small group sessions as well as group classes held at a local community centre.
WHAT ARE THE BENEFITS OF PILATES?
Regular Pilates can help improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.
For elite athletes, Pilates can complement training by developing whole body strength and flexibility and therefore reduce the risk of injury.
Pilates can be used as a form of exercise to help with non-specific lower back pain.
It can help improve muscle strength which in turn can be a part of healthy weight management.
Do you suffer from a chronic pain condition?
Acupuncture plays an essential part in the overall health and wellbeing of a wide range of people…
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